Gather with women for a 90-minute Sister Circle at My Vitae in Oakville. Through trauma-informed somatic practices and elemental alchemy, you’ll be invited to slow down, notice what you’re feeling, and connect more deeply with your intuition.

This nurturing space offers time to explore emotions without judgment and tend to your nervous system in community. Come as you are, and make room for connection, clarity, and joy.

Join a 90-minute group circle for anyone navigating grief after a death, relationship ending, job change, or other loss. In a supportive space, you’ll explore gentle somatic practices and elemental alchemy as ways to notice and make room for what you’re feeling.

Learn practices you can return to when grief feels overwhelming, and share with others if you choose. Come as you are—there’s no pressure to speak or to grieve in a particular way.